Nettles are a source of vitamins, flavinoids and iron.Used to help Arthritis and Rheumatism, also an infusion or tea can be used to detox.

 

Ingredients:

  • cup of fresh young nettle tops, washed and chopped
  • 2 scallions, chopped
  • 4 organic eggs, lightly beaten
  • dessertspoonful natural yoghurt
  • knob of butter
  • salt and pepper
  • 100 g mature cheddar, grated

 

Directions:

Heat the grill ready to finish omelette.

Melt the butter on pan and wilt the nettle tops, add scallions and heat through.

Combine the eggs, yougurt and in a bowl and season to taste.

Add egg mix to pan and cook, turning once till just set.

Sprinkle on grated cheese and place under grill till cheese bubbles.

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